7 REASONS WHY SWIMMING IS GOOD

Swimming has always been considered a complete sport that is good for health , but what are the real reasons why it is praised as one of the healthiest sports, what are its real benefits?

We reveal 7 reasons why swimming is considered one of the best sports to practice with lifeguard course near me.

1. HELPS YOU LOSE WEIGHT

Water, being 800 times denser than air, allows swimmers to burn more calories than those who practice outdoor sports. Those who go to the pool consistently will lose fat mass, while increasing the lean mass, in the form of muscles. For this reason swimming, combined with a healthy and balanced diet , is one of the best remedies to fight obesity.

2. CLEAR YOUR MIND AND PREVENT STRESS

Swimming, as well as the practice of any other sport, provides the energy needed to better face the day, also produces a feeling of well-being, reducing stress and relieving symptoms such as depression and anxiety. Swimming , according to some studies conducted in the United States, stimulates endorphins , thus giving a feeling of relaxation very similar to that obtained from the practice of yoga.

3. IMPROVES POSTURE AND MUSCLE TONE

When swimming, all the muscles present in the body are used and the virtual absence of gravity favors a harmonious and complete development of the bone structure, without overloading the joints. Swimming, in addition to strengthening the bones, improves posture and promotes flexibility (especially when combined with daily stretching exercises).

4. ENHANCES HEART ACTIVITY

One of the benefits of swimming is to promote the health of the cardiovascular system : it balances blood pressure and regulates the number of beats, this is because swimming is an aerobic sport that requires a greater supply of oxygen as well as the various muscles of the body. , right to the heart, thus stimulating its activity.

5. IMPROVE BREATHING

Swimming is good for breathing : Studies carried out at McMaster University have shown how swimming reduces, for example, the symptoms of asthma. The exercises and workouts that are done in the pool encourage respiratory coordination and strengthen lung capacity .

6. PROMOTES SLEEP

Swimmers who go to the pool more than twice a week do not usually have sleep-related problems such as insomnia or waking up too early in the morning, on the contrary, according to the National Sleep Foundation , they usually get a good night's sleep.

7. MAKES YOU LIVE LONGER

The statistics speak for themselves: swimmers tend to be longer-lived than those who do not participate in the sport. Experts from the University of South Carolina have shown that swimming reduces the risk of premature death by 50%  with American lifeguard Association Va.

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These positive benefits can then be modified by some factors such as: age, gender, genetic makeup of the single person.

What have scientists who studied the effects of swimming on fitness discovered? That subjects practicing swimming as a sporting activity received some sort of increase in their VO2, INDEPENDENTLY from the starting physical fitness level .

During a three-year study in Montreal of 83 subjects, those engaged in a swimming training program demonstrated increased lung capacity compared to the control group that was not engaged in training.

Another study of 69 male college students sought to determine whether circuit training (two days a week) could produce an increase in VO2 while swimming. Significant increases in oxygen ceilings were recorded among the participants. With a peak of improvement after 13 weeks of swimming.