Learning to swim is beautiful and also useful, you can do it as a child, but also as an adult, in the pool or at the sea, just become familiar with the water: here's how to do it and what benefits does swimming entail with lifeguard training near me.
Learning to swim is not just about learning a fun activity , it is also important for your safety as you never know in life. Swimming is one of the sports suitable for children and if you learn as a child it is easier, but you have to get it out of your head that you cannot learn to swim as an adult: you just have to want to.
The great difficulty of swimming is not so much the technique, which eventually improves with training, but the fear of water and immersion with the head. This inexplicable fear paralyzes and freezes all good purpose. To dedicate yourself to swimming, the first thing to know is that physics are in your favor: the buoyancy of your body is natural and, therefore, you will not drown. The starting point is therefore to relax and become familiar with the water .
As you learn to swim in the pool, you can also do it at the sea even if it is easier with a friend and if the sea is calm . Having at least a base to venture into the unpredictable sea or pool and wearing a suitable swimsuit would certainly be better with American lifeguard Association Va.
How to learn to swim
Swimming has enormous advantages including the freedom that this skill gives to the little ones when they are on the beach or in the pool and which often works as a motivational boost . The benefits of swimming do not stop there, and as if that weren't enough, we remind you that children have a predisposition to swimming from birth that can be exploited from the first months of life to learn to float and practice neonatal aquatics .
The first step to approach this discipline is to immerse yourself in water up to the neck , touching the bottom with your feet. By being there, moving, trying to take your feet off the ground trying to float, after a while you become familiar and begin to take control, putting aside fear and anxieties. It is important, in this phase, to make slow movements even with only the arms.
The next step is the key one and consists in immersion of the head . It is done by inhaling well and dipping the head making bubbles with the mouth or nose, rising once the air is finished. Once you have "made friends" with the vehicle and learned to put your head underwater, here you are on horseback.
The third step of the path is to get the body used to being in a horizontal position in the water. Holding on to the edge of the pool, stand horizontally and move your legs as if you were swimming.
It's easy isn't it? All that remains is to try to put together the movements of the arms that you did at the beginning while standing and moving your legs at the same time . The technique comes later, in the first phase floating, not being afraid of the head in the water and moving in some way is a good result.
How to swim? Many different styles
Until you are comfortable and confident, stay where you know you can stand up anytime in shallow water and a short distance from the water's edge. To know how to learn to swim expertly, you need to practice precise styles .
The easiest and most popular are:
- the frog style , _
- the back ,
- freestyle . _
When you know how to swim, then you can also do the butterfly , dolphin and other styles.
The various styles involve coordinating the movements of the arms and legs and also of breathing, so it is important to watch videos or be taught by someone with an expert so as not to learn a wrong technique and risk losing all the benefits of swimming .
0 Comments
Post a Comment