Benefits of swimming: what are they?

Swimming is a technically very complex sport and is capable of providing multiple benefits for health, body and psyche with lifeguard class near me.

Swimming has always been considered the most complete sport par excellence. Recommended for everyone and at any age, it is one of the most popular sports in the world and is capable of offering numerous benefits, as it allows you to train the body at 360 degrees. What are the benefits of swimming? Swimming helps to strengthen the bones and skeletal system, to maintain the well-being of the muscles, to reduce stress. Mistakes are often made that can lead to unpleasant consequences. What to avoid when swimming? How many hours and how many times a week should you practice this sport? If you want to know the answers to these and many other questions, continue reading this article

Why practice swimming?

"The reasons are innumerable, but we can summarize them in three concepts:

safety . Italy is a country with over eight thousand kilometers of coastline, fifteen hundred public swimming pools and several thousand bodies of water of all shapes and sizes. Learning to swim and improving your technique is first and foremost a life insurance for your own and for others;

health . The constant practice of swimming improves physical efficiency and reduces the incidence of numerous pathologies, an authentic elixir of long life;

well-being . Water is an extraordinary facilitator that allows you to improve your physical fitness in a pleasant and totally risk-free environment. Not surprisingly, the swimming pool is the only sports facility that can be attended by all segments of the population. The Federal Swimming Schools, certified by the Italian Swimming Federation, offer activities for pregnant women, infants, children, young people and adults, third and fourth age, temporary or chronic physical and mental disabilities. " with American lifeguard Association Va.

Is it true that swimming is the most complete sport?

“Many disciplines compete for the title of the most complete sport , but swimming wins by detachment because it is practiced within an extraordinary medium: water. About eight hundred times denser than air, water offers progressive support and resistance: this allows you to perform movements that would not be possible on land. Furthermore, to move effectively in the water it is essential to use all the muscles at the same time. "

What are the benefits of swimming?

“There are really many. From a physiological point of view: toning of the muscles ; improvement of the efficiency of the cardiorespiratory system (the heart increases in volume and beats more slowly, lung capacity increases); maintenance / recovery of joint mobility, improvement of circulation (in particular venous reflux). From a psychological point of view: conscious breathing and consequent better self-control ; release of endorphins and therefore mood improvement ; in addition, the continuous micro -massage(and free!) carried out by water promotes relaxation and relaxation.

From a social point of view, swimming allows you to attend a healthy and positive environment and to better enjoy any experience related to water (from a weekend at the sea to a boat trip), as well as to get closer to the world of amateur sport ( "Masters") which for tens of thousands of Italians now represents an authentic lifestyle. "