How to learn to swim underwater: useful tips

Content of the article

• How to feel the water
• How to learn to dive

How to learn to feel water

What could be more beautiful to dissect the open spaces of the water, admiring the marine life with lifeguard recertification near me.

However, for this you need to know how to swim. And not just swimming, but swimming underwater - with confidence and grace. Some people are faced with a problem such as the inability to sink to the bottom. They float to the surface. Others cannot open their eyes underwater. Still others generally hold their breath for only 10 seconds, after which the smell of their oxygen ends. How to overcome all these difficulties and learn to swim underwater?

1. To learn how to swim underwater, you need to be able to feel the water. These simple exercises will help you feel more confident in the water. It is best to perform them in a swimming pool or in shallow water. In any situation, you should feel the bottom. You cannot train in a river with a strong current - it can be dangerous.
2. The first exercise is meant to make you feel like water pushes a person's body to the surface. To do this, go deep into the water, draw more air into your chest and sit down, squeezing your knees. After a moment, your body will begin to lift and soon your shoulders will be on the surface. If you feel that you are running out of air, stay upright.
3. The following exercise aims to get rid of the fear of touching the surface of the water. Lie down on the surface of the water. If you are afraid of water getting into your ears, use special silicone earplugs for swimming. You can attach a special clothespin to the nose, although with a fixed air delay, water cannot enter the nose. Performing the exercise, you should lie down on the surface of the water, like a jellyfish.
4. The next exercise is called an asterisk. It is similar to the previous one, however, you should not lie down, but face up. You should feel the water, how it perfectly holds a person on the surface. In this position, you can even breathe calmly.
5. The following exercise is best performed in the pool. You just have to start pushing from the side of the board and move. This will teach you to change your position in the water body.
6. These exercises are designed to make you feel more confident. Most athletes who dive to depths of tens of meters say that it is necessary to fight fear in shallow water. A slow dive will make you feel like a fish in water, in the literal sense of the word with American lifeguard Association Va.

How to learn to dive

Most of those who dream of learning to swim underwater do not take into account that, first of all, they have to learn to dive. After all, if you lie down on the surface of the water, you will not be able to dive to the depths. So how do you learn to dive?

It is best to learn how to dive in the pool. You need to start with the side of the pool itself, then, if you wish, go to the towers of different heights. Stand close to the side, bend over. Hands must be lowered along the legs. Then put your hands in the water and, as it were, push your body into the jump. You have to enter the water with your hands forward. Remember to take a deep breath before doing this. To go as deep as possible, you need to push your feet well.

Diving in a natural reservoir is not very convenient, because there is no ledge. You have to jump and learn to dive in shallow water. It is not possible to dive in little known places, especially from a cliff, a stone ledge, a steep bank. There may be hidden stones at the bottom that you can hit with your head. In such cases, you can lose consciousness and suffocate - it is very dangerous.

Diving is not difficult, the important thing is to overcome the fear.Several intense workouts, after which the dive will be easy and even fun. However, this alone is not enough for you to be able to swim underwater.