How to learn to swim

Movement in the water relaxes, tones and leads the body towards total well-being. Here's how to learn the main swimming techniques with lifeguard class near me.

MILAN - There is nothing more beautiful and regenerating than swimming in the sea or in the pool on a hot summer day . Swimming is a skill that allows you to safely perform various water activities such as kayaking and surfing. Furthermore, swimming is a great workout : it allows your body to work on endurance, as well as strengthen the muscles, heart and lungs.

The best way to learn to swim is to take lessons and rely on qualified instructors , capable of providing personalized guidance to quickly learn to swim based on your skill level and age. With practice and patience, you can learn to swim in no time. On the Healthline website, here are some tips on how to learn to swim and improve your swimming technique.

Learning to swim, the first steps

To learn how to swim, first of all you have to understand how to float in water . Leaning on the poolside or supporting yourself on the arms of those who are teaching us, it is possible to learn to let the legs float until they reach the horizontal position. From here you can also try to keep your head underwater, raising it to get some air.

Performing exercises in the water is essential to familiarize yourself with the right movements to adopt to move in the water . A swimming exercise usually focuses on a specific phase of a stroke. If performed regularly, these exercises allow you to perfect your technique in the water.

Learning to breathe correctly is essential - holding your breath will make you feel out of breath and slow you down. It is necessary to practice taking a breath, diving with the head under water and slowly exhaling through the nose and / or mouth until the breath runs out, and then calmly ascend with the head with American lifeguard Association Va.

How to learn swimming styles

Once you are familiar with these simple actions, you can learn the different swimming techniques.

How to swim breaststroke

The frog cycle is often described as "pull, breathe, kick, slide". To remember the sequence, many swimmers recite this phrase in their head. For an optimal swim it is recommended to keep the legs behind rather than below : by maintaining a horizontal body position, you can minimize the resistance, thus going faster.

How to make the butterfly in the water?

The butterfly, or fly, is the most difficult swimming style to learn, as it requires timing and coordination . Before trying the butterfly, experts recommend learning wave-like body movement. Once you have mastered this move, you are ready to perform the arm movements.

For a faster butterfly, experts suggest avoiding exaggerating wave-like body movements . Moving your hips too high or low can slow down your swim. In addition, it is recommended to point the eyes and nose downwards : this will also help to move smoothly and quickly.

How to swim freestyle

Freestyle involves a leg movement technically called a "flutter kick". To speed up the swim, experts recommend that you always stretch your arms well forward before moving them down: in this way, the strokes should be long and relaxed, not short and strong. Also, avoid looking too low; doing so would make the shoulders go underwater, which adds resistance and slows down the swim. Also, when kicking, don't bend your knees too much. Kick from the hips and keep the legs almost parallel to maintain speed and balance.